See below, the Potato calories for the different serving sizes. Idaho® Potatoes are delicious and nutritious! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Mix with a hand mixer until well blended and creamy. Almost 100 years. Monounsaturated Fat 0 g grams. 1000 calories a day is used for general nutrition advice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Nutrition . Famous since 1921. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. 0% Cholesterol 0 mg milligrams. Good source of fiber (12% of DV/100g). A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. Serving Size: potato medium (173 g grams) Amount Per Serving. Certified vegan, vegan.org. Trans Fat 0 g grams. Nutrition information for Potato. Nutrition Facts. 2 dollars and 28 cents $2.28. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. When potatoes are done allow them to cool for 10 minutes. Want to use it in a meal plan? 4 oz. Related Products. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Seasoned mashed potatoes wrapped in the ultimate crispy crust. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Great on the grill. We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Track calories, carbs, fat, and 16 other key nutrients. Serving Size 1 oz. ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Potato. 140 . 4 pcs. 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Quick Facts . (Jack's). 4%: Potas. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Okinawan Sweet Potato Calories and Nutrition. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Perfect as a side-dish, healthy snack or meal. Start your food diary today! Head to the diet generator and enter the number of calories you want. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Downloadable/Printable Posters There are 211 calories in 1 medium Boiled Potato. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Brooklyn's Original Coney Island Square Knish. There are 98 calories in 4 ounces of Sweet Potato. There are 86 calories in 100 grams of Sweet Potato. Calories 2 g. Sat Fat 360 mg. Calories from Fat 2. Kosher . Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. ABOUT 4.5 servings per container. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Cholesterol free. Lamb Weston Grown in Idaho Crispy Potato Puffs . Head to the diet generator and enter the number of calories you want. Amount per serving. contains statement: milk. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes Percent Daily Values (%DV) are based on a 2,000 calorie diet. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. New & improved packaging. Add to cart. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Dairy free. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Polyunsaturated Fat 0.1 g grams. Refer to the product label for full dietary information, which may be available as an alternative product image. Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). Servings Per Container 4. 3 . Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. No trans fat. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Calories 160 28 oz pkg . Spoon the mixture into the potato skins. Munchos Potato Chips, 4.25 Oz. Gabila's™ Potato Knishes. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Shop similar items at Andronico's Community Markets. 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Potato chowder, recommended daily values and analysis. 0% Saturated Fat 0.1 g grams. For starters, they boast different antioxidants. There are 174 calories in 1 medium Potato. Serving Size: chips (28g) The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. 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