Fat 41g. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. 4. Inevitably, you’ll end up with a chunk in the middle of each asparagus stick that’s too thick to be called a ribbon but too thin to get the damn potato peeler through – chuck that all into the mix as well. Start by hacking off an inch at the boring end of each asparagus, and then use a potato peeler to turn the rest into ribbons. Fry the vegetables. Ingredients Pour a few tablespoons (enough to coat!) See recipe. ( Log Out /  We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks. In the same nonstick skillet, heat the remaining olive oil over medium heat. In another bowl or measuring glass, whisk together the shallot, lemon juice, honey, garlic, salt, pepper and red pepper flakes. Trim an inch off the root end of the asparagus to get rid of the woody part. Take off the outer layer, squeal, and jab them a couple of times with a sharp knife. Log Food. Add eggs. Aug 29, 2017 - This is part of a two-week detox plan that will make you feel great. Sodium 2,300g --/ 2,300g left. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. 1 tablespoon parsley, coarsely chopped Serve! When the oil is shimmering, add the egg. Using a vegetable peeler and starting from the root end, shave the asparagus into thin ribbons (6-8 large stalks should yield about a cup). Taken from Buzzfeed Clean Eating Challenge: http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Melt the remaining 8 tablespoons butter in a small nonstick pan over medium heat and continue to cook until the butter browns. Stream in the olive oil while whisking. Add mint and olive oil; toss, adjusting seasoning again. 2. 1 tablespoon olive oil, divided Add eggs. Transfer asparagus mixture to a medium mixing bowl, add arugula, chopped tomato, feta, lemon juice, and parsley, and toss. Cholesterol-85g. Change ). 1/8 teaspoon kosher salt Change ), You are commenting using your Facebook account. However much you wash them, they’re still muddy, and they’re too small to be trusted. Of all the spring produce, asparagus is what I’m most excited about, with verdant, fried egg-topped, Hollandaise-slathered visions crowding my head. 26 / 67g left. For the farm egg and asparagus salad: Bring a pot of salted water to a boil. 4. Heat the olive oil in a very hot pan. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. In the same nonstick skillet, heat the remaining olive oil over medium heat. Add the shallot and cook, stirring occasionally, until caramelized, about 15 minutes. ( Log Out /  You could add a tomato, but tomatoes are disgusting. Whisk in the finely grated parm. Lightly oil the asparagus and tomatoes and grill for 4-5 minutes. freshly ground pepper 57 % 14g Fat. Log Food. 229 / 2,000 cal left. Squeeze the juice of the lemon into the bowl. 2. Calorie Goal 1,771 cal. Clean Eating Challenge - Shaved Asparagus Salad With Shallots and Fried Egg. Add 1/4 cup lemon juice and toss some more. Using a peeler to shave raw vegetables lengthwise is a trick that doesn't just work on asparagus: Try substituting zucchini or even carrots in this simple, fresh salad. Oil (or butter) some good bread and grill until nice and brown. 20 %20 gCarbs. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. Daily Goals. You will need: A bundle of asparagus; rocket; one red bell pepper; a chunk of feta; 4 eggs; all of the patience. In a medium nonstick skillet, heat 2 teaspoons olive oil over medium-high heat, then add the thinly sliced shallot. of the dressing over the shaved asparagus. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), Shaved Asparagus Salad with Shallots and Fried Egg, Fancy kitchen gadgets to make you a masterchef, BuzzFeed’s Clean Eating Challenge Day 1 | A Most Reluctant Chef. To prep your asparagus, first cut about an inch off the bottom of the stalks. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. 395 / 2,000 cal left. I’ve experimented with raw, shaved asparagus salads. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. Post was not sent - check your email addresses! April 2017 Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. 2. Invest in one immediately. Makes 1 serving. 6. Since this is a weekend lunch it involves some cooking. 395 calories, 26.6 g fat (7.2g saturated fat), 20.7g carbohydrate (4.3g fiber, 5.3g sugars), 20.2 g protein, 336 mg sodium, 385 mg cholesterol. The more feta the better in order to really give this one its full yummy flavour. 2 large eggs for women; 3 large eggs for men. Change ), You are commenting using your Twitter account. Then chop up a bell pepper. This is basically the same as making zoodles, except a lot fiddlier. ( Log Out /  336 / 2,300g left. 48 / 59 1. 20 %20 gProtein. Mar 24, 2015 - Shaved Asparagus with Shallots and Fried Egg Change ), You are commenting using your Google account. Sprinkle with a pinch of salt. Add oil and the shallots to the pan and cook, stirring often, until browned, 3 to 6 minutes. Asparagus Salad with Eggs and Prosciutto: with soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette. Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. Don't jump into the middle — start at the beginning here. Change ), You are commenting using your Google account. Photo: Jennifer Causey. Add the caramelized shallots, vinegar and hazelnuts and reserve. Cook for 1 minute, until shallot has softened slightly. ( Log Out /  I’ve eaten it luxuriously for breakfast with Camembert and eggs . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. balsamic asparagus salad w/ fried capers + 7-minute eggs (gf) serves 2. Arugula, Egg, and Charred Asparagus Salad. Top your grilled toast with some of the grilled asparagus, then the crumbled bacon. Season it with a little salt and pepper. ( Log Out /  395 Cal. 3. Poaching eggs is a bit healthier, but I haven’t learned about that yet. Calorie Goal 1,605 cal. Transfer the asparagus salad to a bowl and top with the fried eggs. Posted in r/ketorecipes by u/bonappeteach • 21 points and 1 comment BuzzFeed's 2-Week Clean Eating - Shaved Asparagus Salad with Shallots and Fried Eggs. Since this is a weekend lunch it involves some cooking. Sorry, your blog cannot share posts by email. Prepare the other vegetables. Serving Size : 175 g. 229 Cal. 40 % 22g Carbs. 1 bunch asparagus (roughly 8oz), woody ends trimmed and sliced into 1 1/2-inches pieces on a diagonal; 2 teaspoons extra virgin olive oil; 1 1/2 teaspoons balsamic vinegar; course sea salt; freshly ground pepper; 1 tablespoon drained capers; 1/2 teaspoon organic cornmeal; 2 large pasture raised eggs; 2 handfuls … Procedure juice of 1 lemon Drizzle the butter, lemon and pine nut mixture onto the asparagus heads and shavings. Change ), You are commenting using your Facebook account. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. You’ll need about eight sticks of asparagus which will take about a week and a half to peel. Shave the asparagus. kept by cegrice recipe by buzzfeed.com. Change ), Shaved Asparagus Salad with Shallots and Fried Eggs, Orecchiette with Kale and Garlic Breadcrumbs, Ditalini with Chickpeas and Garlic Rosemary Oil, http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Shaved Asparagus Salad With Shallots And Fried Egg Ingredients 1 tablespoon olive oil, divided 1 medium shallot, thinly sliced crosswise 1/2 bunch green asparagus (about 8 medium stalks) 1/8 teaspoon kosher salt freshly ground pepper 2 cups arugula 1 large beefsteak tomato, cut in 1/4-inch cubes 1/2 ounce feta, crumbled juice of 1 lemon 1 tablespoon parsley, coarsely chopped 2 large eggs … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Fat 53g. Cook the egg 2-3 minutes, until the white is completely opaque and set and the edges are starting to brown. Transfer the asparagus salad to a bowl and top with the fried eggs. 1 small shallot, chopped 3 tablespoons extra virgin olive oil 1/4 cup pine nuts, toasted, and coarsely chopped. (If I used larger asparagus I would probably use about 4 spears.) 1/2 bunch green asparagus (about 8 medium stalks) 1 large beefsteak tomato, cut in 1/4-inch cubes Top with your poached egg. Add asparagus ribbons, season with kosher salt and freshly ground pepper, and cook for 2 minutes, tossing occasionally, until asparagus is cooked al dente (should be crunchy, not soft). Daily Goals. ( Log Out /  See original recipe at: buzzfeed.com. Shaved Asparagus with Shallots and Fried Eggs. olive oil, sourdough bread, asparagus, smoked bacon, garlic, eggs and 1 more Shaved Asparagus Salad with Shallot Vinaigrette Mind Food Magazine lemon juice, honey, asparagus, broad beans, apple juice, spaghetti and 12 more Look at those great grill marks. Make the salad. Wash the asparagus and broccolini well and set aside. Add asparagus; cook 1-1/2 minutes. 1 medium shallot, thinly sliced crosswise 7 tiny radishes, washed trimmed and very thinly sliced zest of one lemon a bit of shaved parmesan. How does this food fit into your daily goals? I’ll tell you something for free: shallots are horrible little creatures. Heat large saucepot of salted water to a boil over high heat. In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. Change ), You are commenting using your Twitter account. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Sodium 1,964g. Separate shallot slices into rings. ( Log Out /  14 / 67g left. Cook the egg 2 … The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. 5. You can call them asparoodles if you really want, but I decided not to, which I think was more sensible. Salad of white asparagus, soft egg and emulsified olive oil vinaigrette by Seamus Mullen. 4 % 2g Protein. Shaved asparagus salad with fried eggs Ingredients (serves 2): 1 tomato 4 cups arugula 1 oz crumbled feta 1 lemon 1 tbsp olive oil 1/2 yellow onion 1 bunch asparagus (about 16 stems) 1/2 tsp salt 1/2 tsp black pepper Cooking spray 4 eggs Dash crushed red pepper 1. Roasting brings out a toasty flavor in the asparagus. Here & Now resident chef Kathy Gunst puts a twist on classic coleslaw and deviled eggs, as well as a salad using grilled leeks and asparagus. Frying an egg is pretty complicated stuff, but it makes a huge difference if you use a non-stick pan. 1/2 ounce feta, crumbled Using a slotted spoon, transfer the shallots to the plate with the bacon. Dice the tomato, and add to a large bowl with the arugula and feta cheese. This is a lovely warm salad, perhaps for a working lunch when you have a little extra time. Put the horrid shallot bits into a pan, along with a tiny bit of oil, and push them around a bit for a minute. The yummy flowery bit mainly just gets caught in the peeler and falls off (boo), but now and then you might manage to slice a perfect cross-section. Ingredients (2 serves) • 1 bunch white asparagus, blanched for 3 minutes in salted water, shocked in a ice-bath • Handful of curly mustard greens or arugula • 2 eggs, cooked for 6 minutes in boiling water and shocked in an ice-bath. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. ( Log Out /  Categories: Arugula; Asparagus; Dinner; Egg; Feta; Lemon; Parsley; Shallot; Tomato; print. Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? 5. 2 cups arugula Fitness Goals : Heart Healthy. Shaved Asparagus Salad with Shallots and Fried Eggs. That oughta do it. Serving Size : 1 Serving. Make the salad. 59 %26 gFat. Total Time 20 Mins Yield Serves 4 (serving size: about 2 cups salad and 1 egg) By Paige Grandjean. It should sizzle up vigorously and immediately.